Collection: Flexibility

Flexibility is especially important for all movement as you get older.
By staying flexible, simple things like sitting on the floor or bending over will not be a hindrance.
You can improve your flexibility by doing specific physical exercises.
But relaxation and breathing also help to reduce stiffness.
Yoga is often seen as a way to become more flexible, but yoga involves much more than just exercises. We have put together a number of tools for you here.